MY SUPERPOWER! 

My Superpower Chart is an all-ages-friendly guide to understanding and embracing the natural rhythm of the menstrual cycle—created by 16-year-old Kathleen Milon and inspired by hormone health expert Alisa Vitti. While its vibrant, accessible design makes it especially approachable for younger audiences, the insights are valuable for any woman looking to live in better sync with her cycle.

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Grounded in the practice of “cycle syncing,” the chart outlines simple, empowering ways to align your daily habits—what you eat, how you move, and how you feel—with the four phases of your cycle. Whether you’re in a season of dreaming big, connecting with others, or slowing down for rest and reflection, this tool helps you recognize the superpowers that come with each phase.

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It’s a celebration of body literacy, hormonal awareness, and self-respect—for anyone who menstruates.